High Performance and Injury Prevention In Any Sport
High Performance and Injury Prevention: In the past 2019 NBA finals where the underdog Toronto Raptors won their first and only NBA Championship, there were other major headings surrounding the 6 game series than the winnings themselves. I believe that no one can explain that had these situations not occurred then the result may have been significantly different. There were 2 career-changing and series-ending injuries that occurred in Games 5 and 6 that changed the dynamic of the gameplay. One damage happened to a player who most will agree at the time was the best player on the planet, Kevin Durant. The other injury was to one of the greatest 3 point shooters of all time Klay Thompson.
Injuries to the highest performing athletes In sports has been a common occurrence over the past few years. Because of this, we are seeing the highest-paid and most talented basketball players from various countries opt out of the world cup coming up at the end of August. The purpose of players doing this is to secure their long term future in the NBA and not risk injury in the pursuit of playing for their country. To most people, these frequent shock injuries might seem strange since technology and advanced training techniques have been at all-time popularity.
Athletes are athletes because they are already great at what they do. Most likely they are already highly skilled, strong, and fast. All they need is a little guidance on how to prevent injury through improving the nutrients they consume and build their ability to train with weights properly. This information is not only going to greatly improve their strength but also their joint integrity, mobility, and reactive forces on the ground. Improvements in these categories will improve an athlete, Strength, Agility, and speed along with damage prevention and recovery time. That is a priceless amount to pay towards an athlete’s longevity in their sport.
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